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Fibre Feast Loaf Recipe

Looking for an easy Fibre Feast loaf recipe? Learn how to make Fibre Feast loaf using healthy ingredients.


Submitted by jullie57

Makes 10 servings



Fibre Feast loaf has not fat but lots of goodness

Recipe Ingredients for Fibre Feast loaf

1/2 cup of water
1 cup of raisins
1 egg
1 cup brown sugar
1 cup of buttermilk
1 cup of whole wheat flour
1 cup of quick oats
1 cup of All bran cereal
1/4 cup of wheat germ
1 1/2 tsp of baking soda
1/2 tsp of salt

Recipe Directions for Fibre Feast loaf

  1. Preheat oven to 350

  2. Lightly spray 8x4 laof pan with non stick spray

  3. In large bowl pour boiling water over raisins-cool

  4. once raisins have cooled add beaten egg , sugar & buttermilk to bowl

  5. in another bowl mix dry ingerients well

  6. Stri dry ingerdients into raisin mixture until well blended

  7. Pour into loaf pan

  8. Bake for 45-50 minutes

  9. on middle rack of oven

  10. test - loaf is done when butter knife comes out clean

Categories

Breads, Vegetarian

Nutrition Facts
Serving Size 100.5g
Amount Per Serving
Calories
218
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
359mg
15%
Potassium
304mg
9%
Total Carbohydrates
48.0g
16%
Dietary Fiber
4.0g
16%
Sugars
25.2g
Protein
5.8g
Vitamin A 3% Vitamin C 3%
Calcium 8% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very high in manganese
  • High in thiamin
  • Very high in vitamin B6
  •   Bad points
  • Very high in sugar
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