Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Fibre Augmented Crepes Recipe

Looking for an easy Fibre Augmented Crepes recipe? Learn how to make Fibre Augmented Crepes using healthy ingredients.


Submitted by bernienolan

Makes 1 serving



Crepes augmented with Sourdough starter, multigrain flour and Psyllium husks

Recipe Ingredients for Fibre Augmented Crepes

0.5 cup Wheat Flour, White, All-purpose, Enriched, Unbleached
0.25 cup Milk, Reduced Fat, Fluid, 2% Milkfat
1 pat (1" sq, 1/3" high) Butter
40 grams Flour
1 large Egg, Whole
3 tsp Whole Psyllium Husk
1 fl oz Dark Amber Maple Syrup
0.5 cup (8 fl oz) Water

Recipe Directions for Fibre Augmented Crepes

Combine AP flour and water, and leave on counter covered for a few days until it bubbles, or use 2/3 cup sourdough starter. Whisk egg, melted butter, psyllium, and multigrain flour. Add milk until it's a runny batter consistency. Pan fry on lightly greased or non-stick at medium until light brown.
Categories

Breads, Breakfast, Brunch, Dessert, Snacks

Nutrition Facts
Serving Size 372.7g
Amount Per Serving
Calories
606
Calories from Fat
113
% Daily Value*
Total Fat
12.6g
19%
Saturated Fat
5.1g
25%
Trans Fat
0.0g
Cholesterol
228mg
76%
Sodium
121mg
5%
Potassium
224mg
6%
Total Carbohydrates
106.6g
36%
Dietary Fiber
13.4g
54%
Sugars
26.2g
Protein
20.5g
Vitamin A 11% Vitamin C 0%
Calcium 15% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Low in sodium
  • High in selenium
  •   Bad points
  • High in cholesterol
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement