Fiberone Cottage Cheese Walnuts Recipe

Looking for an easy Fiberone Cottage Cheese Walnuts recipe? Learn how to make Fiberone Cottage Cheese Walnuts using healthy ingredients.


Submitted by ninav

Makes 1 serving



Sprinkle some splenda and cinnamon on this for a super yummy treat

Recipe Ingredients for Fiberone Cottage Cheese Walnuts

1 cup fiber one
1/2 cup cottage cheese
10 grams walnut

Recipe Directions for Fiberone Cottage Cheese Walnuts

  1. break the walnuts up in to small pieces, sprinkle with cinnamon and splenda

  2. Mash together

Categories

Breakfast

Nutrition Facts
Serving Size 175.0g
Amount Per Serving
Calories
243
Calories from Fat
79
% Daily Value*
Total Fat
8.8g
14%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
706mg
29%
Potassium
695mg
20%
Total Carbohydrates
44.1g
15%
Dietary Fiber
26.6g
106%
Sugars
3.3g
Protein
22.2g
Vitamin A 22% Vitamin C 22%
Calcium 29% Iron 54%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in calcium
  • Very high in dietary fiber
  • Very high in iron
  • Very high in manganese
  • Very high in magnesium
  • Very high in niacin
  • Very high in phosphorus
  • Very high in riboflavin
  • High in selenium
  • Very high in thiamin
  • Very high in vitamin B6
  • Very high in vitamin B12
  • High in zinc
  •   Bad points
  • High in sodium
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