Fiberific Salad Recipe

Looking for an easy Fiberific Salad recipe? Learn how to make Fiberific Salad using healthy ingredients.


Submitted by mrktgpl

Makes 4 servings



High fiber, low calorie, great taste.

Recipe Ingredients for Fiberific Salad

8 ounces pineapple tidbits in pineapple juice
1 3/4 cups black beans
1 1/2 ounces almonds
12 ounces broccoli slaw

Recipe Directions for Fiberific Salad

Mix all ingredients and chill before serving.
Categories

Beans, Nuts, Vegetables, Salads, American, Chill, Vegetarian

Nutrition Facts
Serving Size 257.4g
Amount Per Serving
Calories
220
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
432mg
18%
Potassium
739mg
21%
Total Carbohydrates
34.0g
11%
Dietary Fiber
11.1g
44%
Sugars
10.1g
Protein
11.2g
Vitamin A 12% Vitamin C 140%
Calcium 11% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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