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Fiberful Banana Muffins Recipe

Looking for an easy Fiberful banana muffins recipe? Learn how to make Fiberful banana muffins using healthy ingredients.


Submitted by jfvaldez

Makes 12 servings



Healthy lower sugar, high fiber banana muffins

Recipe Ingredients for Fiberful banana muffins

1 1/2 cups all-purpose flour
1/2 cup Milled Flax Seed
1/2 cup white sugar
1 1/4 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon ground cinnamon
1/2 teaspoon vanilla extract
2 egg whites
1 cup banana, mashed
1/4 cup applesauce

Recipe Directions for Fiberful banana muffins

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8x4 inch loaf pan or muffin pan.

  2. In a large bowl, stir together flour, sugar, baking powder, baking soda and cinnamon. Add egg whites, bananas and applesauce; stir just until combined. Pour batter into prepared pan or muffin cups.

  3. Bake in preheated oven for 50 to 55 minutes (or 15 to 20 for muffins), until a toothpick inserted into center of loaf comes out clean. Turn out onto wire rack and allow to cool before slicing.

Categories

Breads, Breakfast

Nutrition Facts
Serving Size 52.4g
Amount Per Serving
Calories
126
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
62mg
3%
Potassium
128mg
4%
Total Carbohydrates
25.4g
8%
Dietary Fiber
2.2g
9%
Sugars
10.5g
Protein
3.4g
Vitamin A 0% Vitamin C 2%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B-
  Good points
  • No saturated fat
  • No cholesterol
  • Low in sodium
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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