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Fiber Smoothie Recipe

Looking for an easy Fiber Smoothie recipe? Learn how to make Fiber Smoothie using healthy ingredients.


Submitted by fredlashley

Makes 2 servings



Fruit smoothie with flaxseed and prune juice

Recipe Ingredients for Fiber Smoothie

1/2 cup frozen peaches
1 banana (frozen)
2 tablespoons ground flax seeds
1 tablespoon flax seed oil
1 cup Soy Milk
1/2 cup Prune Juice

Recipe Directions for Fiber Smoothie

Place all ingredients in blender and blend until smooth
Categories

Snacks

Nutrition Facts
Serving Size 277.0g
Amount Per Serving
Calories
293
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
67mg
3%
Potassium
833mg
24%
Total Carbohydrates
55.4g
18%
Dietary Fiber
8.8g
35%
Sugars
32.1g
Protein
7.9g
Vitamin A 10% Vitamin C 14%
Calcium 8% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  •   Bad points
  • Very high in sugar
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