Fiber Smoothie Icecream Recipe

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Looking for an easy Fiber Smoothie Icecream recipe? Learn how to make Fiber Smoothie Icecream using healthy ingredients.


Submitted by meshbaugh

Makes 2 servings



A low calorie delicious blend of nutritious, high-fiber fruits, yogurts, and protein milk that can be drank fresh or dozen for a tasty treat for later.

Recipe Ingredients for Fiber Smoothie Icecream

34 4/5 grams Preserves
1 container Peach Yogurt
1 medium (7" to 7-7/8" long) Bananas
100 grams Pure Almond Almondmilk

Recipe Directions for Fiber Smoothie Icecream

  1. Cut banana into slices.

  2. Measure remaining ingredients and combine in blender.

  3. Blend until no large pieces remain.

  4. Drink or let set for 30 mins before freezing to allow air bubbles to escape.

  5. If freezing, store in air-tight container.

Categories

Vegetarian, Sugar-Free

Nutrition Facts
Serving Size 182.9g
Amount Per Serving
Calories
105
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
103mg
4%
Potassium
316mg
9%
Total Carbohydrates
25.5g
8%
Dietary Fiber
7.5g
30%
Sugars
9.2g
Protein
2.6g
Vitamin A 11% Vitamin C 9%
Calcium 28% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Low in cholesterol
  • Very high in calcium
  • Very high in dietary fiber
  • High in riboflavin
  • Very high in vitamin B12
  • Very high in vitamin E
  •   Bad points
  • Very high in sugar
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