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Fiber Salad Recipe

Looking for an easy Fiber Salad recipe? Learn how to make Fiber Salad using healthy ingredients.


Submitted by sguinn13

Makes 1 serving



Black Bean and Corn Salad full of Fiber!

Recipe Ingredients for Fiber Salad

1/2 cup black beans
1/2 cup corn
1 tablespoon sour cream
1/4 cup cheddar cheese
1 1/2 cup Lettuce, Iceberg
1 tablespoon ranch dressing

Recipe Directions for Fiber Salad

Mix all ingredients together! Enjoy!
Categories

Salads

Nutrition Facts
Serving Size 311.8g
Amount Per Serving
Calories
553
Calories from Fat
129
% Daily Value*
Total Fat
14.3g
22%
Saturated Fat
8.0g
40%
Trans Fat
0.0g
Cholesterol
35mg
12%
Sodium
291mg
12%
Potassium
1808mg
52%
Total Carbohydrates
79.3g
26%
Dietary Fiber
17.8g
71%
Sugars
6.7g
Protein
31.8g
Vitamin A 22% Vitamin C 14%
Calcium 36% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in phosphorus
  • High in thiamin
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