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Fiber Rich Banana Shake Recipe

Looking for an easy fiber rich banana shake recipe? Learn how to make fiber rich banana shake using healthy ingredients.


Submitted by tdav343650339

Makes 1 serving



a hint of orange-banana shake thats thick and creamy.

Recipe Ingredients for fiber rich banana shake

1 medium (7" to 7-7/8" long)(118 g) Bananas
1 large Egg, Whole
2 tbsp Milled Flax Seed
1 tbsp Smooth Texture Orange Flavor Powder
1 serving Vanilla Almond Milk

Recipe Directions for fiber rich banana shake

put everything in blender with a cup of ice and blend. Yummmmmm
Categories

Eggs, Fruits, Breakfast, Brunch, Dessert, Snacks

Nutrition Facts
Serving Size 432.1g
Amount Per Serving
Calories
377
Calories from Fat
107
% Daily Value*
Total Fat
11.9g
18%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
186mg
62%
Sodium
226mg
9%
Potassium
699mg
20%
Total Carbohydrates
59.3g
20%
Dietary Fiber
11.1g
44%
Sugars
38.8g
Protein
11.6g
Vitamin A 16% Vitamin C 17%
Calcium 35% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • High in dietary fiber
  •   Bad points
  • High in cholesterol
  • Very high in sugar
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