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(Fiber-Protien Smoothie) Chocolate Banana Recipe

Looking for an easy (Fiber-Protien Smoothie) Chocolate Banana recipe? Learn how to make (Fiber-Protien Smoothie) Chocolate Banana using healthy ingredients.


Submitted by theseaworldfan

Makes 5 1/5 servings



This smoothie is to build muscle and you need to drink it before you work out for the best results.

Recipe Ingredients for (Fiber-Protien Smoothie) Chocolate Banana

2 medium (7" to 7-7/8" long) Bananas
2 1/4 cup Chocolatey Delight Cereal
2 1/4 serving (Great Value) 2% Reduced Fat Milk
1 serving (GNC Beyond Raw) Re-Built Mass

Recipe Directions for (Fiber-Protien Smoothie) Chocolate Banana

  1. Slice two bananas

  2. Add Speacial K cereal

  3. Add Milk

  4. Add Protien Mix

  5. Add 2 cups of ice

  6. Then blend until it's smooth

Categories

Chocolate, Side Dish, No Cook

Nutrition Facts
Serving Size 214.3g
Amount Per Serving
Calories
323
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
3.7g
18%
Trans Fat
0.0g
Cholesterol
26mg
9%
Sodium
260mg
11%
Potassium
546mg
16%
Total Carbohydrates
54.2g
18%
Dietary Fiber
2.5g
10%
Sugars
17.4g
Protein
16.5g
Vitamin A 14% Vitamin C 28%
Calcium 13% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
    Bad points
  • High in sugar
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