Fiber Potassium Breakfast Recipe

Looking for an easy Fiber Potassium breakfast recipe? Learn how to make Fiber Potassium breakfast using healthy ingredients.


Submitted by flyinmarmot

Makes 1 serving



quick breakfast drink...add guar gum powder to thicken if you want it very stiff

Recipe Ingredients for Fiber Potassium breakfast

28 grams fiber
3 1/2 ounces banana
6 ounces nonfat milk
1 gram splenda

Recipe Directions for Fiber Potassium breakfast

Put everything in a blender and blend
Categories

Breakfast

Nutrition Facts
Serving Size 298.3g
Amount Per Serving
Calories
233
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
96mg
4%
Potassium
877mg
25%
Total Carbohydrates
55.4g
18%
Dietary Fiber
23.6g
94%
Sugars
21.8g
Protein
6.8g
Vitamin A 8% Vitamin C 14%
Calcium 26% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in calcium
  • Very high in dietary fiber
  • High in potassium
  •   Bad points
  • Very high in sugar
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