Fiber One Yogurt-Bran Muffins Recipe

Looking for an easy Fiber One Yogurt-Bran Muffins recipe? Learn how to make Fiber One Yogurt-Bran Muffins using healthy ingredients.


Submitted by tweety21872

Makes 12 servings



Yogurt and berries stir up into best bran muffins. Prep Time: 10 min Start to Finish: 30 min Makes: 12 muffins

Recipe Ingredients for Fiber One Yogurt-Bran Muffins

1 cup Fiber One cereal
2 egg whites
1/4 cup vegetable oil
12 oz Yogurt (Vanilla Yoplait Light)
1 1/2 cups Gold Medal all-purpose flour
1/3 cup packed brown sugar
1 1/4 teaspoons baking soda
1/2 teaspoon salt
1/2 cup fresh raspberries or blueberries

Recipe Directions for Fiber One Yogurt-Bran Muffins

  1. Heat oven to 400F. Place paper baking cup in each of 12 regular-size muffin cups, or grease bottom of each muffin cup with shortening. Place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet (or crush in food processor).

  2. In medium bowl, stir together egg whites, oil and yogurt. Add cereal, flour, brown sugar, baking soda and salt; stir just until dry ingredients are moistened. Gently stir in berries. Divide batter evenly among muffin cups, filling each 3/4 full.

  3. Bake 18 to 20 minutes or until golden brown. Immediately remove from pan.

Categories

Breads, Brunch, Dessert, Snacks, Bake

Nutrition Facts
Serving Size 68.9g
Amount Per Serving
Calories
146
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
276mg
11%
Potassium
135mg
4%
Total Carbohydrates
22.7g
8%
Dietary Fiber
3.1g
12%
Sugars
6.2g
Protein
4.1g
Vitamin A 0% Vitamin C 4%
Calcium 8% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very low in cholesterol
  •   Bad points
  • High in sugar
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