Fiber One Strawberry Smoothie Recipe

Looking for an easy Fiber One Strawberry Smoothie recipe? Learn how to make Fiber One Strawberry Smoothie using healthy ingredients.


Submitted by kata61882

Makes 2 servings



Yummy smoothies (2 servings, 1 cup each) with fiber one. Use DANNON NONFAT STRAWBERRY YOGURT!

Recipe Ingredients for Fiber One Strawberry Smoothie

6 oz nonfat yogurt
2 cup strawberry, halves
3/4 cup nonfat milk
2 tbsp fiber one

Recipe Directions for Fiber One Strawberry Smoothie

  1. In blender, place all ingredients. Cover; blend on high speed 10 seconds.

  2. Scrape down sides of blender. Cover; blend about 20 seconds longer or until smooth.

  3. Pour into 2 glasses. Serve immediately.

  4. **Can add flaxseed for more nutritional value**

Categories

Dairy, Fruits, Breakfast, Brunch, Dessert, Snacks, American, Puree

Nutrition Facts
Serving Size 324.7g
Amount Per Serving
Calories
138
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
113mg
5%
Potassium
585mg
17%
Total Carbohydrates
24.7g
8%
Dietary Fiber
4.6g
18%
Sugars
17.7g
Protein
8.7g
Vitamin A 5% Vitamin C 143%
Calcium 31% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Very high in calcium
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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