Fiber One Popcorn Shrimp Recipe

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Looking for an easy fiber one popcorn shrimp recipe? Learn how to make fiber one popcorn shrimp using healthy ingredients.


Submitted by gophish

Makes 1 serving



recipe taken from www.hungry-girl.com

Recipe Ingredients for fiber one popcorn shrimp

4 oz. small shrimp, peeled and devained
1 egg white
1/2 cup fiber one cereal

Recipe Directions for fiber one popcorn shrimp

  1. cut tails off of shrimp

  2. soak in egg white

  3. put fiber one in blender to crush then place in bag or container (optional: add salt, pepper, garlic to taste)

  4. add shrimp and shake

  5. bake at 350 for 15-20 min (or until crispy!) flipping them halfway through

Categories

Main Dish

Nutrition Facts
Serving Size 176.4g
Amount Per Serving
Calories
189
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
221mg
74%
Sodium
414mg
17%
Potassium
440mg
13%
Total Carbohydrates
25.2g
8%
Dietary Fiber
14.0g
56%
Sugars
0.2g
Protein
29.3g
Vitamin A 5% Vitamin C 14%
Calcium 15% Iron 44%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • Very low in sugar
  • Very high in dietary fiber
  • Very high in iron
  • High in magnesium
  • Very high in niacin
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in thiamin
  • High in vitamin B6
  • Very high in vitamin B12
  • High in zinc
  •   Bad points
  • Very high in cholesterol
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