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Fiber One with Flaxseed Recipe

Looking for an easy Fiber One w/flaxseed recipe? Learn how to make Fiber One w/flaxseed using healthy ingredients.


Submitted by sbrue22

Makes 1 serving



High fiber breakfast with added boost of omega 3 oils in flaxseed.

Recipe Ingredients for Fiber One w/flaxseed

1 cup cereal, fiber one honey clusters
3/4 cup milk, fat free
1 tblsp flaxseed meal

Recipe Directions for Fiber One w/flaxseed

Put in a bowl and enjoy. Add berries for taste, variety and nutrition.
Categories

Breakfast

Nutrition Facts
Serving Size 254.0g
Amount Per Serving
Calories
338
Calories from Fat
78
% Daily Value*
Total Fat
8.7g
13%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
450mg
19%
Potassium
695mg
20%
Total Carbohydrates
58.7g
20%
Dietary Fiber
11.0g
44%
Sugars
29.0g
Protein
13.0g
Vitamin A 22% Vitamin C 1%
Calcium 25% Iron 65%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in iron
  • High in magnesium
  • High in phosphorus
  • High in riboflavin
  • High in vitamin B12
  •   Bad points
  • Very high in sugar
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