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Fiber One Coated Chicken Breast Recipe

Looking for an easy Fiber One coated Chicken breast recipe? Learn how to make Fiber One coated Chicken breast using healthy ingredients.


Submitted by klc312

Makes 1 serving



Baked chicken breast coated with Fiber One Cereal

Recipe Ingredients for Fiber One coated Chicken breast

1 Chicken Breast
1/8 cup Fiber One Cereal
1 Salt
1 Pepper
1/8 cup Milk 1%

Recipe Directions for Fiber One coated Chicken breast

  1. Salt and pepper both sides of chicken breast

  2. drag through milk

  3. coat with crushed Fiber One cereal

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 210.5g
Amount Per Serving
Calories
312
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
148mg
49%
Sodium
322mg
13%
Potassium
532mg
15%
Total Carbohydrates
7.8g
3%
Dietary Fiber
3.5g
14%
Sugars
1.5g
Protein
54.8g
Vitamin A 2% Vitamin C 3%
Calcium 9% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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