Fiber One Coated Baked Chicken Tenders Recipe

Looking for an easy fiber one coated baked chicken tenders recipe? Learn how to make fiber one coated baked chicken tenders using healthy ingredients.


Submitted by curlysue58

Makes 2 servings



baked chicken tenders coated in fiber one cereal

Recipe Ingredients for fiber one coated baked chicken tenders

0.75 tsp Pepper, Black
0.12 tsp Paprika
0.25 tsp Garlic Powder
0.3 tablespoon Oregano

Recipe Directions for fiber one coated baked chicken tenders

  1. cut chicken tenders into nugget size pieces.

  2. then beat one egg in a seperate bowl.

  3. Mix the ingredients below in a blender:

  4. 1/4 tsp. salt, divided

  5. 1/2 cup Fiber One bran cereal (original)

  6. 1 1/4 tsp. black pepper

  7. 3/4 tsp. garlic powder

  8. 1/4 tsp.paprika

  9. 3/4 tsp. dried oregano

  10. 1/4 tsp. chili powder

  11. dip tenders in egg, then shake off and tip in blended coating.

  12. Bake at 350 for 25 minutes

Categories

Chicken

Nutrition Facts
Serving Size 2.2g
Amount Per Serving
Calories
4
Calories from Fat
0
% Daily Value*
Total Fat
0.0g
0%
Trans Fat
0.0g
Sodium
0mg
0%
Potassium
20mg
1%
Total Carbohydrates
1.0g
0%
Dietary Fiber
0.3g
1%
Sugars
0.1g
Protein
0.2g
Vitamin A 2% Vitamin C 1%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • No saturated fat
  • Very low in sodium
  • High in calcium
  • Very high in dietary fiber
  • Very high in iron
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •  
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