Fiber One Chicken Breast Recipe

Looking for an easy Fiber One Chicken Breast recipe? Learn how to make Fiber One Chicken Breast using healthy ingredients.


Submitted by kata61882

Makes 2 servings



Fiber One Dijon-Parmesan Chicken breast (makes 2 chicken breasts)

Recipe Ingredients for Fiber One Chicken Breast

1/3 cup fiber one
260 g Chicken, Breast, Meat Only Cooked Roasted
1 tbsp Parmesan, Grated Cheese
1/2 tsp Basil, Dried
1/8 tsp Garlic powder
1/8 tsp pepper, black
1 egg white
1 tbsp Honey Mustard

Recipe Directions for Fiber One Chicken Breast

  1. Heat oven to 400F. Spray 15x10x1-inch pan with cooking spray.

  2. Place cereal in resealable food-storage plastic bag; seal bag and finely crush with meat mallet or food processor.

  3. In shallow bowl, mix cereal, cheese, basil, garlic salt and pepper. In another shallow bowl, mix egg white and mustard until blended.

  4. Dip chicken pieces into egg white mixture, then coat well with cereal mixture; place in pan.

  5. Bake 20 to 25 minutes or until juice of chicken is clear when center of thickest part is cut.

Categories

Chicken, Main Dish, American, Bake

Nutrition Facts
Serving Size 167.0g
Amount Per Serving
Calories
251
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
102mg
34%
Sodium
220mg
9%
Potassium
337mg
10%
Total Carbohydrates
11.7g
4%
Dietary Fiber
4.7g
19%
Sugars
1.6g
Protein
41.1g
Vitamin A 1% Vitamin C 3%
Calcium 8% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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