Fiber One Breakfast Recipe

Looking for an easy FIber One Breakfast recipe? Learn how to make FIber One Breakfast using healthy ingredients.


Submitted by hannahhateslovehandles

Makes 1 serving



I eat this a lot, so I saved the recipe for easy logging.

Recipe Ingredients for FIber One Breakfast

1/2 cup Fiber One cereal
1/3 cup 1% milk
1/2 tablespoon craisins, chopped

Recipe Directions for FIber One Breakfast

Put everything in a bowl and eat.
Categories

Dairy, Fruits, Breakfast, American, No Cook, Quick

Nutrition Facts
Serving Size 115.2g
Amount Per Serving
Calories
107
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
141mg
6%
Potassium
302mg
9%
Total Carbohydrates
32.2g
11%
Dietary Fiber
14.2g
57%
Sugars
7.2g
Protein
4.7g
Vitamin A 3% Vitamin C 10%
Calcium 20% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • Very high in dietary fiber
  • Very high in iron
  • High in magnesium
  • Very high in niacin
  • High in phosphorus
  • Very high in riboflavin
  • Very high in thiamin
  • Very high in vitamin B6
  • Very high in vitamin B12
  • Very high in zinc
  •   Bad points
  • High in sugar
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