Fiber-Filler Recipe

Looking for an easy Fiber-Filler recipe? Learn how to make Fiber-Filler using healthy ingredients.


Submitted by dannaloy

Makes 8 servings



delicious & nutritious fiber packed breakfast cereal

Recipe Ingredients for Fiber-Filler

2 2/3 cups bran flakes
1 1/2 cups all bran
1 cup almonds, sliced
8 prunes, dried
16 apricots, dried
1/2 cup raisins

Recipe Directions for Fiber-Filler

  1. chop prunes & apricots

  2. mix all ingredients together

  3. add milk

  4. enjoy

Categories

Breakfast

Nutrition Facts
Serving Size 166.3g
Amount Per Serving
Calories
323
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
129mg
5%
Potassium
903mg
26%
Total Carbohydrates
69.1g
23%
Dietary Fiber
12.5g
50%
Sugars
35.9g
Protein
7.7g
Vitamin A 46% Vitamin C 16%
Calcium 12% Iron 39%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in riboflavin
  • High in thiamin
  • High in vitamin A
  • Very high in vitamin B6
  • High in vitamin B12
  •   Bad points
  • Very high in sugar
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