Fiber Cookies Recipe

Looking for an easy fiber cookies recipe? Learn how to make fiber cookies using healthy ingredients.


Submitted by oni_oni

Makes 40 servings



low fat oatmeal raisin walnut super dooper cookies

Recipe Ingredients for fiber cookies

1/8 cup vegetable oil
1/2 cup splenda brown sugar blend
1/2 cup brown sugar
3 egg whites
2 tbsp skim milk
2 tsp vanilla extract
1 3/4 cup whole wheat flour
1/2 cup raisins
3/4 tsp salt
1/2 tsp baking soda
1 tsp cinnamon
2 1/4 cup oats
1/4 cup wheat bran
1/2 cup walnuts
1/4 cup flax seed, ground

Recipe Directions for fiber cookies

  1. heat over to 350 degrees.

  2. oil baking sheets lightly.

  3. combine oil and brown sugar in a large bowl.

  4. add egg whites, milk and vanilla.

  5. blend well.

  6. Combine flour, salt, baking soda, and cinnamon.

  7. add to the above mixture; mix well.

  8. stir in oats, wheat bran, raisins, walnuts, and flax seeds/

Categories

Dessert

Nutrition Facts
Serving Size 22.8g
Amount Per Serving
Calories
80
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
66mg
3%
Potassium
73mg
2%
Total Carbohydrates
13.0g
4%
Dietary Fiber
1.2g
5%
Sugars
4.7g
Protein
2.2g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in manganese
  •   Bad points
  • High in sugar
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