Fiber Breaded Tilapia Recipe

Looking for an easy Fiber Breaded Tilapia recipe? Learn how to make Fiber Breaded Tilapia using healthy ingredients.


Submitted by gophish

Makes 2 servings



tilapia breaded with crushed fiber one and bread crumbs

Recipe Ingredients for Fiber Breaded Tilapia

1/4 cup fiber one cereal
1/8 cup progresso breadcrumbs
1 egg white
8 oz. (about 1/2 lb) tilapia filets

Recipe Directions for Fiber Breaded Tilapia

  1. blend fiber one cereal in blender

  2. mix with bread crumbs

  3. put tilapia filets in egg white

  4. put tilapia filets in breadcrumb mixture, flip sides

  5. bake at 350 for 10 minutes or until browned

Categories

Main Dish

Nutrition Facts
Serving Size 144.4g
Amount Per Serving
Calories
200
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
74mg
25%
Sodium
252mg
11%
Potassium
72mg
2%
Total Carbohydrates
11.3g
4%
Dietary Fiber
3.7g
15%
Sugars
0.6g
Protein
31.6g
Vitamin A 3% Vitamin C 2%
Calcium 12% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • Low in sugar
  •   Bad points
  • High in cholesterol
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