Fiber Boost Ii Recipe

Looking for an easy Fiber Boost II recipe? Learn how to make Fiber Boost II using healthy ingredients.


Submitted by ladyoctavia

Makes 1 serving



Apples and Strawberries and All Bran, oh my.

Recipe Ingredients for Fiber Boost II

1 cup All Bran
1/2 apple
3 small strawberries
3 tbsp flax meal
3/4 cup milk

Recipe Directions for Fiber Boost II

  1. Cut fruit

  2. Combine all ingredients

Categories

Breakfast, Snacks

Nutrition Facts
Serving Size 354.5g
Amount Per Serving
Calories
385
Calories from Fat
129
% Daily Value*
Total Fat
14.3g
22%
Saturated Fat
2.7g
14%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
226mg
9%
Potassium
1013mg
29%
Total Carbohydrates
71.7g
24%
Dietary Fiber
26.2g
105%
Sugars
27.1g
Protein
19.0g
Vitamin A 29% Vitamin C 47%
Calcium 49% Iron 68%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • Very high in phosphorus
  • Very high in riboflavin
  • Very high in thiamin
  • Very high in vitamin B6
  • Very high in vitamin B12
  • High in vitamin C
  • High in zinc
  •   Bad points
  • High in sugar
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