Fg' S Mexican Chicken Casserole Recipe

Looking for an easy FG' s Mexican Chicken Casserole recipe? Learn how to make FG' s Mexican Chicken Casserole using healthy ingredients.


Submitted by nowwonderwoman

Makes 10 servings



add one pack of low sodium taco seasoning

Recipe Ingredients for FG' s Mexican Chicken Casserole

2 cups brown rice
24 ozs frozen broccoli
16 ozs frozen green beans
6 chicken thighs
1 can tomato
1 cup onions
1 cup tofu
4 eggs
4 egg whites

Recipe Directions for FG' s Mexican Chicken Casserole

blend all together, season and freeze - travels well!
Categories

Main Dish

Nutrition Facts
Serving Size 309.6g
Amount Per Serving
Calories
229
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
75mg
25%
Sodium
77mg
3%
Potassium
511mg
15%
Total Carbohydrates
38.4g
13%
Dietary Fiber
5.0g
20%
Sugars
2.7g
Protein
11.4g
Vitamin A 16% Vitamin C 115%
Calcium 12% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • Very high in manganese
  • High in magnesium
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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