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Ffvs Mac and Cheese Recipe

Looking for an easy FFVs Mac and Cheese recipe? Learn how to make FFVs Mac and Cheese using healthy ingredients.


Submitted by almiratanner

Makes 3 1/2 servings



http://blog.fatfreevegan.com/2007/10/easy-macaroni-and-cheeze.html

Recipe Ingredients for FFVs Mac and Cheese

227 g macaroni
5/8 cup water
1/2 cup so nice unsweetened
3/8 cup nutritional yeast
1 1/2 tbsp cornstarch
1/2 tbsp lemon juice
1/2 tsp salt
1 clove garlic
1/4 tsp dry mustard
1/4 tsp paprika
1/4 tsp turmeric
1/8 tsp cayenne
1 tbsp tahini
1/2 tsp white miso

Recipe Directions for FFVs Mac and Cheese

http://blog.fatfreevegan.com/2007/10/easy-macaroni-and-cheeze.html
Categories

Main Dish

Nutrition Facts
Serving Size 161.1g
Amount Per Serving
Calories
314
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
380mg
16%
Potassium
236mg
7%
Total Carbohydrates
56.0g
19%
Dietary Fiber
4.2g
17%
Sugars
2.2g
Protein
12.9g
Vitamin A 4% Vitamin C 3%
Calcium 8% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sugar
  • Very high in selenium
  • High in thiamin
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