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Fettucine Alfredo Recipe

Looking for an easy fettucine alfredo recipe? Learn how to make fettucine alfredo using healthy ingredients.


Submitted by junebugabee

Makes 8 servings



whole wheat pasta, nonfat milk, fat free cheese..

Recipe Ingredients for fettucine alfredo

4 ounces low fat cream cheese
1/2 cup Kraft 100% Grated Parmesan Cheese
1/2 cup cheddar (fat free mozarella)
1 1/2 cup fat free Milk
1/4 cup butter
1/2 teaspoon white pepper
1/4 teaspoon nutmeg
1/2 teaspoon red pepper flakes
3 garlic cloves
16 ounces whole wheat pasta
2 cups cooked spinach
8 oz chicken breast

Recipe Directions for fettucine alfredo

  1. saute chopped garlic and onion in butter

  2. saute chicken and spinach until cooked

  3. add milk and cheese, simmer until thick

  4. have pasta made and ready for sauce

  5. combine in pan

  6. serve with fresh cracked black pepper

Categories

Main Dish

Nutrition Facts
Serving Size 174.5g
Amount Per Serving
Calories
383
Calories from Fat
98
% Daily Value*
Total Fat
10.9g
17%
Saturated Fat
5.5g
27%
Trans Fat
0.0g
Cholesterol
48mg
16%
Sodium
313mg
13%
Potassium
455mg
13%
Total Carbohydrates
46.8g
16%
Dietary Fiber
5.3g
21%
Sugars
4.6g
Protein
24.0g
Vitamin A 24% Vitamin C 4%
Calcium 22% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
   
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