Fettuccine with Sweet Pepper-Cayenne Sauce Recipe

Looking for an easy fettuccine with Sweet Pepper-Cayenne sauce recipe? Learn how to make fettuccine with Sweet Pepper-Cayenne sauce using healthy ingredients.


Submitted by amandal6580

Makes 4 servings



A big family favorite! My husband is very resistant to eating "lite" or 'low fat" I made this with fat free sour cream, and wheat noodles and he didn't even notice!!!

Recipe Ingredients for fettuccine with Sweet Pepper-Cayenne sauce

1 medium raw Bell Pepper Red
3 clove Garlic
1 serving fred meyer clear chicken broth
226 4/5 grams Sour Cream
85 1/5 grams Freshly Shredded Parmesan
10 oz Whole Grain Linguine
1 cup, chopped or diced Chicken, Breast, Meat Only

Recipe Directions for fettuccine with Sweet Pepper-Cayenne sauce

  1. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.

  2. Meanwhile, spray cooking oil in a large skillet and saute chicken and red bell peppers, garlic and cayenne pepper over medium heat.

  3. Stir in broth and reduce; simmer uncovered for 5 minutes. Remove from heat and stir in cheese. when cheese is melted, add sour cream and remove from heat.

  4. Toss hot pasta with sauce and season with salt and pepper to taste; serve

Categories

Pasta

Nutrition Facts
Serving Size 275.9g
Amount Per Serving
Calories
448
Calories from Fat
77
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
512mg
21%
Potassium
151mg
4%
Total Carbohydrates
63.6g
21%
Dietary Fiber
8.9g
36%
Sugars
7.4g
Protein
29.7g
Vitamin A 46% Vitamin C 96%
Calcium 31% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in vitamin C
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