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Fettuccine with Shrimp Recipe

Looking for an easy Fettuccine With Shrimp recipe? Learn how to make Fettuccine With Shrimp using healthy ingredients.


Submitted by debbieglisson

Makes 4 servings



Comfort foods need not be fattening. Take this fettuccine with shrimp, for example. Created by nutritionist Karen Fischer, this dish provides ideal amounts of carbs, fat and protein. If that's not reason enough to test this recipe, add easy prep and a deliciously filling dinner to the list!

Recipe Ingredients for Fettuccine With Shrimp

1 tablespoon olive oil
1 cup sliced mushrooms
1 medium onion, chopped
2 cloves garlic, finely chopped
1/4 cup dry white wine
1 tablespoon chopped fresh basil
1 teaspoon instant chicken bouillon, crumbled
1 teaspoon cornstarch
1 teaspoon chopped fresh oregano (or 1/2 tsp dried oregano)
2 medium tomatoes, seeded and chopped
1 pound large shrimp, shelled and deveined
1/4 cup fresh flat-leaf parsley, chopped
1/4 cup grated Parmesan
8 oz pasta, whole grain

Recipe Directions for Fettuccine With Shrimp

Coat a large skillet with cooking spray. Heat oil over medium-high heat. Add mushrooms, onion and garlic, stirring, until onion is tender, 2 to 3 minutes. Combine 1/4 cup water with wine, basil, bouillon, cornstarch and oregano in a bowl. Add tomatoes and shrimp to skillet. Cook until shrimp begin to turn pink, 1 to 2 minutes. Reduce heat to low. Stir in wine mixture. Cover; simmer until shrimp are cooked through, 2 to 3 minutes more. Stir in parsley, cheese and pasta. Divide among 4 plates; serve immediately.
Categories

Main Dish

Nutrition Facts
Serving Size 308.0g
Amount Per Serving
Calories
357
Calories from Fat
61
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
209mg
70%
Sodium
267mg
11%
Potassium
401mg
11%
Total Carbohydrates
40.9g
14%
Dietary Fiber
1.7g
7%
Sugars
3.3g
Protein
31.7g
Vitamin A 19% Vitamin C 27%
Calcium 11% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
    Bad points
  • High in cholesterol
  • Contains alcohol
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