Fettuccine with a Roasted Vegetable Sauce Recipe

Looking for an easy Fettuccine with a Roasted Vegetable Sauce recipe? Learn how to make Fettuccine with a Roasted Vegetable Sauce using healthy ingredients.


Submitted by mommy0708

Makes 4 servings



So great! Even people who won't eat veggies love this because all you have to say is it's "Pasta with Red Sauce." Nine points per serving on Weight Watchers.

Recipe Ingredients for Fettuccine with a Roasted Vegetable Sauce

7 oz whole wheat fettuccine
1 lb boneless, skinless chicken breasts
1 red bell pepper, cored and sliced with seeds removed
1/2 onion, diced
3 cloves of garlic, peeled
1 medium zucchini, peeled and sliced into 1/4? strips
1 tomato, seeded
2 tbsp low-fat cream cheese
1/2 cup chicken stock
1 Salt and pepper to taste

Recipe Directions for Fettuccine with a Roasted Vegetable Sauce

  1. Preheat the oven to 425º.

  2. Cut chicken into strips and cook through in skillet.

  3. Cook pasta according to package.

  4. Spread vegetables, salt, pepper and stock in a shallow roasting pan. Cook for 15 minutes until vegetables are soft.

  5. Purée vegetables with cream cheese 2 tbsp chicken stock until smooth. Pour sauce over pasta and serve with grated parmesan cheese (didn't use it, but the recipe called for it).

Categories

Main Dish

Nutrition Facts
Serving Size 308.8g
Amount Per Serving
Calories
428
Calories from Fat
102
% Daily Value*
Total Fat
11.3g
17%
Saturated Fat
3.5g
18%
Trans Fat
0.0g
Cholesterol
106mg
35%
Sodium
224mg
9%
Potassium
541mg
15%
Total Carbohydrates
35.9g
12%
Dietary Fiber
6.9g
28%
Sugars
3.2g
Protein
42.4g
Vitamin A 26% Vitamin C 83%
Calcium 6% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • Low in sugar
  • High in niacin
  • High in vitamin C
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