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Fettuccine Alfredo-Healthy Version Recipe

Looking for an easy Fettuccine Alfredo-Healthy Version recipe? Learn how to make Fettuccine Alfredo-Healthy Version using healthy ingredients.


Submitted by kmbtm97

Makes 2 servings



This serves 2, but can easily be doubled, tripled etc. You can also add chicken or any other meat, but you need to add those separately.

Recipe Ingredients for Fettuccine Alfredo-Healthy Version

1 tsp extra virgin olive oil
2 cloves garlic (minced)
2 tsp flour, all purpose
3/4 cup 1% milk
1 ounce semi-soft goat cheese
1 ounce Parmesan, grated
4 quarts water
4 ounces fettuccine
2 tbsp flat leaf parsley (minced)

Recipe Directions for Fettuccine Alfredo-Healthy Version

  1. Heat the olive oil in a ten-inch non-stick skillet over medium heat and add the minced garlic. Cook very slowly and stir frequently. Do not allow the garlic to brown or it will become bitter.

  2. Add the flour slowly and cook for about one minute. Stir continuously to blend the oil and flour. The mixture will be like coarse corn meal. Cook gently so the mixture doesn?t brown.

  3. Slowly add the cold milk whisking to keep the sauce from forming clumps. Blend in all of the milk until the sauce is smooth and begins to thicken.

  4. Add the goat cheese and whisk as it melts. When the sauce is smooth add the Parmigiano-Reggiano and whisk as it melts until the sauce is creamy. Reduce the heat to very low.

  5. In a large pot heat the water to a boil. Add the fettuccine and cook until just tender (about 12 ? 15 minutes for dried pasta). Drain well and then add the pasta to the sauce, tossing to coat thoroughly. Sprinkle the minced parsley over the top and serve.

Categories

Main Dish

Nutrition Facts
Serving Size 2082.6g
Amount Per Serving
Calories
350
Calories from Fat
115
% Daily Value*
Total Fat
12.8g
20%
Saturated Fat
6.5g
33%
Trans Fat
0.0g
Cholesterol
70mg
23%
Sodium
404mg
17%
Potassium
334mg
10%
Total Carbohydrates
39.8g
13%
Dietary Fiber
0.3g
1%
Sugars
5.3g
Protein
18.6g
Vitamin A 16% Vitamin C 10%
Calcium 38% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in calcium
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