Fettuccine "Alfreda" Recipe

Looking for an easy Fettuccine "Alfreda" recipe? Learn how to make Fettuccine "Alfreda" using healthy ingredients.


Submitted by aech

Makes 4 servings



From Vegan with a Vengeance, p. 142

Recipe Ingredients for Fettuccine "Alfreda"

8 oz fettuccine
2 tsp olive oil
1 onion, chopped
4 cloves garlic, chopped
1/2 c vegetable broth
2 tsp yellow mustard
1/2 c pine nuts, toasted
2 tsp soy sauce
2 tsp chili powder
1 c nutritional yeast
1/2 tsp salt
10 oz broccoli florets

Recipe Directions for Fettuccine "Alfreda"

  1. Cook the pasta until al dente.

  2. In a skillet over medium heat, saute the onions in olive oil for 3 minutes, until just slightly softened. Add the garlic, saute for 2 more minutes. Transfer to a blender, add all the other ingredients besides broccoli, and blend away. It should be smooth but still a bit grainy.

  3. Saute the broccoli in the same skillet with a bit of olive oil and add a tablespoon or so of vegetable broth or water to keep it from sticking as it cooks.

  4. Return the pasta to the pot it was cooked in, add the sauce and broccoli, and mix together before serving.

Categories

Pasta, Vegetables, Main Dish, American, Boil, Saute, Vegetarian

Nutrition Facts
Serving Size 227.1g
Amount Per Serving
Calories
394
Calories from Fat
148
% Daily Value*
Total Fat
16.5g
25%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
41mg
14%
Sodium
617mg
26%
Potassium
539mg
15%
Total Carbohydrates
47.7g
16%
Dietary Fiber
6.5g
26%
Sugars
3.3g
Protein
18.3g
Vitamin A 17% Vitamin C 112%
Calcium 6% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Low in sugar
  • High in manganese
  • Very high in thiamin
  • Very high in vitamin C
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