Fettuccine Alfrado, Lower Fat Recipe

Looking for an easy Fettuccine Alfrado, Lower Fat recipe? Learn how to make Fettuccine Alfrado, Lower Fat using healthy ingredients.


Submitted by mistydawn321

Makes 4 servings



Tastes almost as good as the original

Recipe Ingredients for Fettuccine Alfrado, Lower Fat

8 oz whole wheat spaghetti, cooked
1 1/4 cups fat-free chicken broth
4 tsp flour
1/3 cup reduced fat cream cheese
3 tbsp grated Parmesan cheese
1/4 tsp ground nutmeg
1/8 tsp pepper
1/2 tsp granulated garlic

Recipe Directions for Fettuccine Alfrado, Lower Fat

  1. Cook spaghetti

  2. Combine the rest of ingredients; cook until slightly thickened (after it boils)

  3. Toss sauce & spaghetti together

Categories

Main Dish

Nutrition Facts
Serving Size 158.6g
Amount Per Serving
Calories
163
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
3.9g
20%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
398mg
17%
Potassium
102mg
3%
Total Carbohydrates
19.2g
6%
Dietary Fiber
2.7g
11%
Sugars
2.2g
Protein
8.3g
Vitamin A 6% Vitamin C 0%
Calcium 9% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in manganese
  • High in selenium
  •   Bad points
  • High in saturated fat
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