Fetta Fritta Recipe

Looking for an easy Fetta Fritta recipe? Learn how to make Fetta Fritta using healthy ingredients.


Submitted by acotta

Makes 2 servings



took this from another recipe, but cut out some of the fat by changing the cheese to no fat. Eggs and fat free fetta cheese!

Recipe Ingredients for Fetta Fritta

2 eggs
2 egg whites
1 cup zucchini
1 oz. fat free feta cheese

Recipe Directions for Fetta Fritta

  1. Preheat the oven to 350.

  2. Spray a oven-safe, nonstick pan and heat on medium-high.

  3. Sautee leftover zucchini (or any leftover vegetable) until heated through.

  4. Beat eggs & egg whites in a medium bowl.

  5. Pour eggs over vegetables and lower the heat to low.

  6. Just before eggs are set on top, sprinkle feta cheese and put skillet in oven.

  7. Bake until top is set.

Categories

Breakfast

Nutrition Facts
Serving Size 147.7g
Amount Per Serving
Calories
103
Calories from Fat
41
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
186mg
62%
Sodium
350mg
15%
Potassium
261mg
7%
Total Carbohydrates
3.0g
1%
Dietary Fiber
0.6g
2%
Sugars
2.1g
Protein
12.9g
Vitamin A 17% Vitamin C 16%
Calcium 8% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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