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Feta Vege Omelette Recipe

Looking for an easy feta vege omelette recipe? Learn how to make feta vege omelette using healthy ingredients.


Submitted by ipoohbear

Makes 4 servings



high protein breakfast for the week

Recipe Ingredients for feta vege omelette

7 large Egg, White
1 large Egg, Whole
2 cup frozen Antioxidant Blend
1 serving Grapeseed Oil
1 tablespoon Oregano
1 tbsp, leaves Basil, Dried
1 tsp Paprika

Recipe Directions for feta vege omelette

microwave veges and add to eggs along with feta and spices
Categories

Breakfast

Nutrition Facts
Serving Size 147.1g
Amount Per Serving
Calories
106
Calories from Fat
58
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
53mg
18%
Sodium
169mg
7%
Potassium
242mg
7%
Total Carbohydrates
4.8g
2%
Dietary Fiber
1.3g
5%
Sugars
2.1g
Protein
8.5g
Vitamin A 23% Vitamin C 27%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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