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Feta Taco Raisu - Vegetarian Taco Salad Variation with Rice Recipe

Looking for an easy Feta Taco Raisu - Vegetarian Taco Salad Variation with Rice recipe? Learn how to make Feta Taco Raisu - Vegetarian Taco Salad Variation with Rice using healthy ingredients.


Submitted by tkathke

Makes 2 servings



Taco Salad without meat, served with rice and feta

Recipe Ingredients for Feta Taco Raisu - Vegetarian Taco Salad Variation with Rice

100 g lettuce
2 taco shells
100 g whole grain rice
2 dashes salt
1 tomato
1/3 cup parsley
2 tbsp orange juice
1 tbsp cumin
1 tbsp dried chili
1/2 tbsp paprika
6 dashes hot sauce
1 tbsp salsa
200 g feta cheese
4 tbsp refried beans
2 tbsp sour cream
1 tsp balsamic vinegar
2 tsp sunflower seeds

Recipe Directions for Feta Taco Raisu - Vegetarian Taco Salad Variation with Rice

  1. Add rice to a non-stick pan, toast on medium heat without oil.

  2. When brown, add salt and 1 cup of water, let simmer. You can keep the rice slowly cooking, adding more water as appropriate while you prepare the rest of the meal (maximum 30-40 mins depending on rice).

  3. Meanwhile, shred lettuce and set aside.

  4. Crumble taco shells, set aside.

  5. Chop parsley.

  6. Cut tomato into wedges (about 8).

  7. Combine parsley and tomato in a small bowl.

  8. Add salsa, spices, hot sauce and orange juice. Mix.

  9. When the rice is done to your liking, split evenly between two bowls.

  10. Add lettuce, then crumbled taco shells.

  11. Add salsa/tomato mix on top.

  12. Wrap feta cheese in aluminum foil and put in oven for ca. 5 minutes at 180C (or put in microwave on a plate until it starts to run).

  13. Split feta evenly between the two bowls.

  14. Top off with refried beans, sour cream, balsamic vinegar (in the form of crema di balsamico), and sunflower seeds. Serve while feta is still warm.

Categories

Cheese, Main Dish, American-Southwestern, Simmer, Vegetarian

Nutrition Facts
Serving Size 340.2g
Amount Per Serving
Calories
517
Calories from Fat
274
% Daily Value*
Total Fat
30.5g
47%
Saturated Fat
17.8g
89%
Trans Fat
0.7g
Cholesterol
98mg
33%
Sodium
1582mg
66%
Potassium
582mg
17%
Total Carbohydrates
41.5g
14%
Dietary Fiber
5.5g
22%
Sugars
8.2g
Protein
21.8g
Vitamin A 58% Vitamin C 53%
Calcium 60% Iron 30%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  • High in vitamin A
  •   Bad points
  • High in saturated fat
  • High in sodium
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