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Feta-Stuffed Turkey Burgers Recipe

Looking for an easy Feta-Stuffed Turkey Burgers recipe? Learn how to make Feta-Stuffed Turkey Burgers using healthy ingredients.


Submitted by smg0rrh

Makes 4 servings



A simple yogurt-based sauce and a rich feta-and-spice stuffing makes these turkey burgers stand out above the rest. Pair with sautéed zucchini.

Recipe Ingredients for Feta-Stuffed Turkey Burgers

1 teaspoon dried oregano
1 teaspoon lemon rind
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1 pound Fresh Ground Turkey - Lean
6 tablespoons crumbled feta cheese
1/4 cup grated English cucumber
1/4 cup plain fat-free yogurt
1 tablespoon chopped fresh mint
4 slices tomato

Recipe Directions for Feta-Stuffed Turkey Burgers

  1. Combine first 6 ingredients. Divide mixture into four portions. Indent center of each portion; place 1 1/2 tablespoons feta into each. Fold turkey mixture around cheese; shape each portion into a 1/2-inch-thick patty.

  2. Heat grill pan over medium-high heat. Coat pan with cooking spray. Add patties; cook 5 minutes on each side.

  3. Combine cucumber, yogurt, and mint in a small bowl. Arrange 1 turkey patty, 1 tomato slice, 1 lettuce leaf, and 2 tablespoons yogurt mixture on bottom half of each roll. Top with top halves of rolls.

Categories

Main Dish

Nutrition Facts
Serving Size 168.1g
Amount Per Serving
Calories
321
Calories from Fat
164
% Daily Value*
Total Fat
18.2g
28%
Saturated Fat
6.1g
30%
Trans Fat
0.0g
Cholesterol
129mg
43%
Sodium
581mg
24%
Potassium
412mg
12%
Total Carbohydrates
3.0g
1%
Dietary Fiber
0.5g
2%
Sugars
2.2g
Protein
34.2g
Vitamin A 6% Vitamin C 5%
Calcium 14% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • Very high in selenium
  •   Bad points
  • High in cholesterol
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