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Feta Stuffed Pepper Appetizer Recipe

Looking for an easy Feta stuffed pepper appetizer recipe? Learn how to make Feta stuffed pepper appetizer using healthy ingredients.


Submitted by tjdavis

Makes 5 servings



creamy feta and yogurt stuffed sweet peppers

Recipe Ingredients for Feta stuffed pepper appetizer

15 small sweet peppers
9 oz. feta cheese
2 T. olive oil
1 1/2 tsp lemon zest
2 T. fresh parsley
1/4 t dried oregano
2 oz. Greek yogurt
2 egg yolks
1/2 oz. romano cheese

Recipe Directions for Feta stuffed pepper appetizer

  1. Roast peppers in 400 degree oven until skin darkens

  2. when peppers are cool cut a slit lengthwise and remove seeds

  3. whip together feta, oil, zest, parsley, oregano, yogurt and eggs with a hand mixer or stiff whisk

  4. add salt and pepper to mixture

  5. stuff peppers with mixture

  6. refrigerate 30 min.

  7. remove from refrigerator and grate romano over top

  8. broil 6 inches away from source of heat for 6 minutes.

  9. cool to handling

Categories

Appetizers, Gluten-Free

Nutrition Facts
Serving Size 302.3g
Amount Per Serving
Calories
292
Calories from Fat
177
% Daily Value*
Total Fat
19.7g
30%
Saturated Fat
9.7g
48%
Trans Fat
0.0g
Cholesterol
133mg
44%
Sodium
620mg
26%
Potassium
522mg
15%
Total Carbohydrates
16.5g
5%
Dietary Fiber
4.8g
19%
Sugars
12.0g
Protein
12.5g
Vitamin A 148% Vitamin C 477%
Calcium 32% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in cholesterol
  • High in sugar
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