Feta, Spinach and Tomato Omelette Recipe

Looking for an easy Feta, spinach and tomato omelette recipe? Learn how to make Feta, spinach and tomato omelette using healthy ingredients.


Submitted by cmoore41379

Makes 2 servings



Three-egg omelette. Diner portion (approximate)

Recipe Ingredients for Feta, spinach and tomato omelette

3 large eggs, whole
1 tbsn vegetable oil
1 cup spinach, sauteed
1/2 cup tomato, chopped
3 oz feta cheese

Recipe Directions for Feta, spinach and tomato omelette

  1. Beat eggs

  2. Add oil to pan

  3. Add spinach, tomatos and feta

  4. Add egg

Categories

Breakfast, Brunch

Nutrition Facts
Serving Size 176.6g
Amount Per Serving
Calories
293
Calories from Fat
211
% Daily Value*
Total Fat
23.4g
36%
Saturated Fat
10.0g
50%
Trans Fat
0.0g
Cholesterol
355mg
118%
Sodium
593mg
25%
Potassium
299mg
9%
Total Carbohydrates
4.3g
1%
Dietary Fiber
0.7g
3%
Sugars
3.3g
Protein
16.2g
Vitamin A 45% Vitamin C 15%
Calcium 27% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  • High in vitamin A
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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