Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Feta Spinach Eggs Recipe

Looking for an easy Feta Spinach Eggs recipe? Learn how to make Feta Spinach Eggs using healthy ingredients.


Submitted by sharpshootinstar

Makes 2 servings



Another crustless quiche. Endless possibilities, people!!!

Recipe Ingredients for Feta Spinach Eggs

2 eggs
5 egg whites
2 oz spinach
1/3 cup feta cheese

Recipe Directions for Feta Spinach Eggs

Preheat oven to 350. Spray a pie pan with nonstick spray. Beat eggs and egg whites. Add spinach and feta, mix well, then pour into pie pan. Bake for 30-35 minutes or until eggs are set.
Categories

Eggs, Breakfast

Nutrition Facts
Serving Size 179.9g
Amount Per Serving
Calories
175
Calories from Fat
89
% Daily Value*
Total Fat
9.9g
15%
Saturated Fat
5.1g
26%
Trans Fat
0.0g
Cholesterol
208mg
69%
Sodium
500mg
21%
Potassium
367mg
10%
Total Carbohydrates
3.0g
1%
Dietary Fiber
0.6g
2%
Sugars
2.1g
Protein
18.9g
Vitamin A 60% Vitamin C 13%
Calcium 18% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  • High in phosphorus
  • Very high in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B12
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement