Feta and Spinach Dip Recipe

Looking for an easy Feta and Spinach Dip recipe? Learn how to make Feta and Spinach Dip using healthy ingredients.


Submitted by kmmoore07

Makes 8 servings



POINTSŪ Value: 1, Servings:  8, Preparation Time:  12 min, Cooking Time:  1 min, Level of Difficulty:  Easy   This creamy spinach-feta combo dresses up fresh vegetables or baked pita chips deliciously. Or use it as a tasty spread for sandwiches and wraps.

Recipe Ingredients for Feta and Spinach Dip

4 c spinach, fresh, chopped (about 2 oz)
1/2 c light cream cheese
1/2 c fat-free sour cream
1/4 c crumbled feta cheese
1/4 c chives, fresh, minced, divided
2 tsp fresh lemon juice
1/4 tsp black pepper
1/4 tsp table salt, to taste

Recipe Directions for Feta and Spinach Dip

  1. Place spinach in a small saucepan with 2 cups of water. Bring to a boil over high heat and then cook for 1 minute; drain well.

  2. Place spinach, cream cheese, sour cream, feta cheese, 2 tablespoons of chives, lemon juice and pepper in a blender; puree. Taste dip and add salt if desired.

  3. Spoon dip into a serving bowl and sprinkle with remaining tablespoon of chives.

  4. Yields about 3 tablespoons of dip per serving.

  5. For a nice flavor boost, substitute sorrel or watercress for half the spinach and follow the recipe directions above.

Categories

Snacks

Nutrition Facts
Serving Size 53.2g
Amount Per Serving
Calories
82
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
4.0g
20%
Trans Fat
0.0g
Cholesterol
22mg
7%
Sodium
191mg
8%
Potassium
146mg
4%
Total Carbohydrates
3.8g
1%
Dietary Fiber
0.4g
2%
Sugars
1.5g
Protein
3.0g
Vitamin A 36% Vitamin C 10%
Calcium 7% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in saturated fat
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