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Feta Spinach Chicken Recipe

Looking for an easy Feta Spinach Chicken recipe? Learn how to make Feta Spinach Chicken using healthy ingredients.


Submitted by dr4gonhunt3r

Makes 2 servings



Chicken layered and baked with spinach and feta.

Recipe Ingredients for Feta Spinach Chicken

1 cup, chopped or diced Chicken, Breast, Meat Only
1.5 cup Spinach
113.6 grams Traditiona Feta Chunk

Recipe Directions for Feta Spinach Chicken

  1. Thaw chicken breast, and pound flat.

  2. Place chicken in backing pan and cover with frozen spinach.

  3. Crumble feta (if not pre-crumbled) and cover feta with cheese.

  4. Bake in oven, on middle rack, at 400 degrees until feta is browned and chicken is cooked through (about 20-30 min).

Categories

Main Dish

Nutrition Facts
Serving Size 269.3g
Amount Per Serving
Calories
303
Calories from Fat
141
% Daily Value*
Total Fat
15.7g
24%
Saturated Fat
7.9g
39%
Trans Fat
0.0g
Cholesterol
99mg
33%
Sodium
870mg
36%
Potassium
610mg
17%
Total Carbohydrates
6.8g
2%
Dietary Fiber
5.3g
21%
Sugars
0.7g
Protein
37.4g
Vitamin A 352% Vitamin C 5%
Calcium 35% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Very low in sugar
  • High in calcium
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
  • High in cholesterol
  • High in sodium
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