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Feta Spinach Breakfast Wrap Recipe

Looking for an easy Feta Spinach Breakfast Wrap recipe? Learn how to make Feta Spinach Breakfast Wrap using healthy ingredients.


Submitted by jfreshh

Makes 1 serving



Delicious breakfast wrap modeled after the starbucks wrap.

Recipe Ingredients for Feta Spinach Breakfast Wrap

1 flour tortilla
1 oz feta cheese
1/2 cup campari tomato
1/2 cup baby spinach
2 eggs
1 tsp olive oil

Recipe Directions for Feta Spinach Breakfast Wrap

  1. warm oil in a pan

  2. add spinach and cook

  3. add egg (egg whites can be used instead) and scramble

  4. add tomatoes and feta cheese

  5. once cooked to your liking, dump in a warm tortilla.

  6. Fold like a burrito or wrap and enjoy

Categories

Eggs, Breakfast

Nutrition Facts
Serving Size 234.4g
Amount Per Serving
Calories
311
Calories from Fat
180
% Daily Value*
Total Fat
20.0g
31%
Saturated Fat
7.7g
38%
Trans Fat
0.0g
Cholesterol
397mg
132%
Sodium
467mg
19%
Potassium
434mg
12%
Total Carbohydrates
16.1g
5%
Dietary Fiber
2.8g
11%
Sugars
3.1g
Protein
17.9g
Vitamin A 49% Vitamin C 32%
Calcium 22% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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