Feta, Raisin, Chickpeas, Almond Salad Recipe

Looking for an easy feta, raisin, chickpeas, almond salad recipe? Learn how to make feta, raisin, chickpeas, almond salad using healthy ingredients.


Submitted by musicalison

Makes 2 servings



cilantro, lettuce, almonds, cranraisins, feta, tomato, and mushrooms

Recipe Ingredients for feta, raisin, chickpeas, almond salad

2 cups lettuce
1/2 cup almonds
1/4 cup raisins
1 oz feta cheese
3/4 cups chickpeas
1 tomato
4 mushrooms
2 tbs green onion
1 tsp cilantro

Recipe Directions for feta, raisin, chickpeas, almond salad

take all ingrediants, put in bowl, eat.
Categories

Salads

Nutrition Facts
Serving Size 259.2g
Amount Per Serving
Calories
524
Calories from Fat
176
% Daily Value*
Total Fat
19.6g
30%
Saturated Fat
3.5g
18%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
188mg
8%
Potassium
1251mg
36%
Total Carbohydrates
70.1g
23%
Dietary Fiber
18.2g
73%
Sugars
22.9g
Protein
24.1g
Vitamin A 14% Vitamin C 18%
Calcium 24% Iron 37%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  •   Bad points
  • High in sugar
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