Feta and Pinion Salad Recipe

Looking for an easy feta and pinion salad recipe? Learn how to make feta and pinion salad using healthy ingredients.


Submitted by svelasco

Makes 1 serving



greens with tomatoes, feta and pine nuts dressed in red wine vinegar with olive oil

Recipe Ingredients for feta and pinion salad

2 cups romaine lettuce
1/4 cup tomatoes
1/8 cup pine nuts
1/8 cup feta cheese
1 tbsp olive oil
2 tbsp red wine vinegar

Recipe Directions for feta and pinion salad

  1. mix lettuce and tomato

  2. sprinkle on cheese and pine nuts

  3. pour vinegar and olive oil

Categories

Salads

Nutrition Facts
Serving Size 226.5g
Amount Per Serving
Calories
312
Calories from Fat
264
% Daily Value*
Total Fat
29.3g
45%
Saturated Fat
5.5g
28%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
224mg
9%
Potassium
379mg
11%
Total Carbohydrates
7.9g
3%
Dietary Fiber
2.3g
9%
Sugars
4.6g
Protein
6.3g
Vitamin A 19% Vitamin C 13%
Calcium 12% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • High in manganese
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