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*Feta and Pesto Stuffed Chicken Recipe

Looking for an easy *Feta and Pesto Stuffed Chicken recipe? Learn how to make *Feta and Pesto Stuffed Chicken using healthy ingredients.


Submitted by sarahjane920

Makes 2 servings



1.2 g net carbs per serving!! serve with faux rice, mashed potatoes, veggie medley, etc.

Recipe Ingredients for *Feta and Pesto Stuffed Chicken

1/4 cup crumbled reduced fat feta cheese
1/2 oz parmesan cheese
1 dash pepper
20 leaves basil
1 dash salt
2 tbsps olive oil
2 unit+yield+from+1+lb+ready-to-cook+chicken boneless chicken breasts
1/8 oz pine nuts

Recipe Directions for *Feta and Pesto Stuffed Chicken

  1. Pre-heat oven to 350 F (175 C) and tenderize the chicken breasts between two sheets of stretch wrap then season with dash of salt.

  2. Take basil leaves, olive oil, pine nuts and parmesan and blend to preference in a food processor, then gently mix in crumbled feta cheese (fat free if available).

  3. Place half of pesto feta mixture in the middle of each chicken breast and wrap the chicken around filling- toothpick shut

  4. Place the wrapped chicken seam side down on to a lightly oiled pan, drizzle with a touch of olive oil then lightly salt and pepper.

  5. Place in oven for 35-40 minutes uncovered.

  6. then turn broiler on high and broil for an additional 4-5 minutes.

  7. Drizzle drippings over plated chicken and serve.

Categories

Main Dish

Nutrition Facts
Serving Size 190.1g
Amount Per Serving
Calories
490
Calories from Fat
266
% Daily Value*
Total Fat
29.6g
46%
Saturated Fat
7.4g
37%
Trans Fat
0.0g
Cholesterol
144mg
48%
Sodium
522mg
22%
Potassium
390mg
11%
Total Carbohydrates
1.2g
0%
Dietary Fiber
0.2g
1%
Sugars
0.1g
Protein
48.9g
Vitamin A 12% Vitamin C 2%
Calcium 15% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sugar
  • High in niacin
  • High in selenium
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