Feta, Kidney Bean and Brown Rice Salad Recipe

Looking for an easy Feta, kidney bean and brown rice salad recipe? Learn how to make Feta, kidney bean and brown rice salad using healthy ingredients.


Submitted by aoxbrough

Makes 1 serving



Feta, kidney bean and brown rice salad. Main meal

Recipe Ingredients for Feta, kidney bean and brown rice salad

0.33 cup Kidney Beans Dark Red
1.5 tbsp Crumbled Goat's Milk Feta Cheese
0.5 cup Rice, Brown, Medium-grain, Cooked
2 olives Kalamata Whole Olives
20 inner leaf Lettuce, Cos Or Romaine
0.33 cup slices Cucumber
1 tbsp chopped Onions
1 tbsp Vinegar Balsamic

Recipe Directions for Feta, kidney bean and brown rice salad

Boil rice, allow to cool. Combine other ingredients.
Categories

Salads

Nutrition Facts
Serving Size 475.1g
Amount Per Serving
Calories
338
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
23mg
8%
Sodium
575mg
24%
Potassium
636mg
18%
Total Carbohydrates
49.0g
16%
Dietary Fiber
10.9g
44%
Sugars
6.7g
Protein
14.8g
Vitamin A 240% Vitamin C 84%
Calcium 25% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A-
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
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