Feta and Herb Dip Recipe

Looking for an easy Feta and Herb dip recipe? Learn how to make Feta and Herb dip using healthy ingredients.


Submitted by frogp

Makes 8 servings



A light healthy dip for summer vegetables.

Recipe Ingredients for Feta and Herb dip

15 ounces cannellini beans, rinsed
3/4 cup nonfat plain yogurt
1/2 cup crumbled feta cheese
1 tablespoon lemon juice
1 teaspoon garlic salt
1 teaspoon freshly ground pepper
1/4 cup chopped fresh parsley
1/4 cup chopped fresh dill
1/4 cup chopped fresh mint
1/4 cup chopped fresh chives

Recipe Directions for Feta and Herb dip

Place beans, yogurt, feta, lemon juice, garlic salt and pepper in a food processor and puree until smooth. Add herbs; puree until incorporated. Chill until ready to serve.
Categories

Side Dish

Nutrition Facts
Serving Size 95.8g
Amount Per Serving
Calories
225
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
139mg
6%
Potassium
894mg
26%
Total Carbohydrates
35.8g
12%
Dietary Fiber
13.8g
55%
Sugars
3.4g
Protein
15.7g
Vitamin A 10% Vitamin C 13%
Calcium 20% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in potassium
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