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Feta and Greens Omelette Recipe

Looking for an easy Feta and greens omelette recipe? Learn how to make Feta and greens omelette using healthy ingredients.


Submitted by sharkushka

Makes 1 serving



omelette with feta cheese and mixed greens

Recipe Ingredients for Feta and greens omelette

1 tsp butter
2 eggs
2 tbsp feta cheese
1 oz spinach
1 tsp salt
2 tbsp cream

Recipe Directions for Feta and greens omelette

  1. Melt butter in pan.

  2. Mix eggs with cream and whisk with fork.

  3. Pour in pan on 6 heat.

  4. Heat through

  5. Scatter feta and greens.

  6. Roll omelette into tube.

Categories

Main Dish

Nutrition Facts
Serving Size 151.8g
Amount Per Serving
Calories
235
Calories from Fat
162
% Daily Value*
Total Fat
18.0g
28%
Saturated Fat
8.3g
41%
Trans Fat
0.0g
Cholesterol
404mg
135%
Sodium
2715mg
113%
Potassium
298mg
9%
Total Carbohydrates
3.2g
1%
Dietary Fiber
0.6g
2%
Sugars
1.5g
Protein
14.7g
Vitamin A 67% Vitamin C 13%
Calcium 18% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in sugar
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • Very high in sodium
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