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Feta and Egg Omelet Recipe

Looking for an easy Feta and Egg Omelet recipe? Learn how to make Feta and Egg Omelet using healthy ingredients.


Submitted by grantedpeace

Makes 1 serving



This is an adapted Goat Cheese and Tomato recipe. It tastes VERY salty to me.

Recipe Ingredients for Feta and Egg Omelet

2 large Egg, Whole
1 Serving Tomatoes
0.5 oz Traditional Feta Crumbled

Recipe Directions for Feta and Egg Omelet

  1. Make as you would a regular omelet.

  2. Dice the tomatoes

Categories

Breakfast

Nutrition Facts
Serving Size 209.2g
Amount Per Serving
Calories
244
Calories from Fat
158
% Daily Value*
Total Fat
17.6g
27%
Saturated Fat
5.7g
29%
Trans Fat
0.0g
Cholesterol
392mg
131%
Sodium
359mg
15%
Potassium
139mg
4%
Total Carbohydrates
3.9g
1%
Dietary Fiber
1.0g
4%
Sugars
0.8g
Protein
15.8g
Vitamin A 16% Vitamin C 0%
Calcium 10% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C+
  Good points
  • Low in sugar
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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