Feta Chicken with Zucchini Recipe

Looking for an easy Feta Chicken with Zucchini recipe? Learn how to make Feta Chicken with Zucchini using healthy ingredients.


Submitted by tkaznc

Makes 4 servings



Roasted chicken with lemon, zucchini, and crumbled feta.

Recipe Ingredients for Feta Chicken with Zucchini

2 tablespoons olive oil
4 oz lemon, Raw with peel
1 1/2 pounds boneless, skinless chicken breasts
1/4 teaspoon kosher salt
1/4 cup chopped fresh parsley
1/8 teaspoon black pepper
2 oz. feta cheese

Recipe Directions for Feta Chicken with Zucchini

  1. Heat oven to 400 F. Drizzle tablespoon of the oil in a roasting pan. remove the zest from the lemon in thin strips; set aside. Thinly slice the lemon. Place half the slices in the pan.

  2. Place the chicken on top of the lemon slices and season with ⅛ teaspoon of the salt.

  3. Slice each zucchini in half lengthwise, then slice each half into -inch-thick half-moons. In a bowl, combine the zucchini, parsley, and pepper and the remaining oil, lemon slices, and salt; toss.

  4. Spread the mixture around the chicken and sprinkle the feta over the top.

  5. Roast until the chicken is cooked through, 15 to 20 minutes. Transfer it to a cutting board and cut piece into thirds.

  6. Divide the chicken, zucchini mixture, and lemons among individual plates and sprinkle with the zest.

Categories

Chicken, Main Dish, American, Roast

Nutrition Facts
Serving Size 223.6g
Amount Per Serving
Calories
319
Calories from Fat
120
% Daily Value*
Total Fat
13.3g
20%
Saturated Fat
3.1g
15%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
309mg
13%
Potassium
72mg
2%
Total Carbohydrates
5.6g
2%
Dietary Fiber
1.5g
6%
Sugars
0.6g
Protein
45.0g
Vitamin A 8% Vitamin C 45%
Calcium 9% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in cholesterol
  • Very low in sugar
  • High in vitamin C
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